Zinc is an essential trace mineral that's present in every organ, tissue and fluid in the body, with 90% found in skeletal muscle and bone. Zinc plays an important part in a number of basic functions, including DNA and protein synthesis, energy metabolism, hormone-level maintenance and regulation of appetite, taste, smell and stress levels. More than 300 enzymes require zinc for proper functioning. Zinc also has antioxidant properties, meaning it may help protect healthy cells from the damaging effects of free radicals. It's also essential for the growth and development of the reproductive system in both men and women, and for the regulation of cell production within the immune system. ...<Read more> |