Psyllium Husks

The Food and Drug Administration (FDA) also recognized that the soluble fiber from psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce risk of coronary heart disease. Based on results from research studies, psyllium may also hold properties for such degenerative diseases as diabetes, particularly for blood sugar levels, as well as heart disease and ulcerative colitis. Another benefit may be a feeling of fullness, which could aid weight management. As a natural source of soluble fiber, psyllium promotes bowel regularity and supports gastrointestinal health. Psyllium may also offer benefits for related health concerns, such as irritable bowel syndrome (IBS), hemorrhoids, and diarrhea. This nutrient may prevent cholesterol absorption, while forcing its elimination.Studies show that psyllium may improve some diabetics blood sugar levels, and will not raise insulin levels.

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