Potassium is one of the most essential minerals in your body. Most low fat foods contain some form of potassium such as bananas, orange juice, low-fat yogurt and potatoes are the best sources. There are many reasons why a potassium deficiency might occur, some of them are:
chronic diarrhea, processed food, fatty foods, physical stress, stimulation of aldosterone and
laxative use are some these reason. Like sodium and chloride, it is an electrolyte, meaning potassium takes on a positive or negative charge when dissolved in fluids. It helps to regulate the body's fluid levels. Potassium also important for the transmission of nerve impulses, the contraction of muscles, energy production, and to support blood pressure....<Read more> |