L-Glutamine is extremely useful in fighting cravings, especially those related to carbohydrate and sugar! This is a major reason to consider L-Glutamine if you are burdened with uncontrollable desire for carbohydrates. In one study, on a college campus, two groups of students were allowed free access to vending machines with high sugar foods. One group was given L-Glutamine while the other was given a placebo. The placebo group consumed four times as much sweets as the L-Glutamine group.

Workouts, stress and poor nutrition can deplete our bodies' natural stores of Glutamine, a vitally important element in muscle growth. This can lead to your body tearing down muscle tissue to supply the rest of the body with Glutamine, reversing the effects of your training! Using just a few scoops of Glutamine 500g per day helps maintain muscle stores of Glutamine, preventing muscle breakdown.