| "In as little as 40 days, 'The Maker's Diet can transform the way you eat and live." About the Book
Dr. Jordan Rubin's third book is titled The Maker's Diet. This book expands on the rationale of how our bodies were designed to work best on the "primitive diet" and a more rudimentary lifestyle. Dr. Rubin gives personal experience, as well as historical documentation, as premises for the importance of digestive health and proper nutrition. The Maker's Diet includes:
- Anecdotes of others' journeys back to health by using The Maker's Diet and its lifestyle suggestions
- A list the top Maker's foods and why they are important
- A prescription for the 40-day diet and lifestyle regimen designed to improve overall health
- Resources and over 100 delicious recipes to help facilitate one's encounter with the 40-day regimen that can become a way of life-as well as a way to a fuller, healthier life-called "The Maker's Diet"
The Maker's Diet represents the culmination of Dr. Rubin's studies, findings, and experiences to date concerning holistic health; it provides practical, relevant insight into how it is possible to attain and maintain optimal health.
|