When taken together in a complex formula, the B-Vitamins help to maintain the health of the nerves, skin, eyes and hair. Each tablet is time released to provide a steady flow of B-Complex to your body. Each serving delivers 50 mg of the following: Thiamin, Riboflavin, Niacin, B-6, Pantothenic Acid and a Proprietary Blend of Inositol, Choline Bitartrate, PABA (Para-Aminobenzoic Acid), Alfalfa, Watercress, Parsley, Soy Lecithin and Rice Bran; each serving also delivers 50 0mcg of the following: B-12, Folic Acid and Biotin. Adults can take one tablet daily with a meal.
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