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Vitamin D3
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| It is estimated that a significant percentage of adults suffer from a vitamin D deficiency. The natural form of vitamin D, vitamin D3 is vital for maintaining calcium lev...<Read more> |
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Vitamin D3
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Vitamin D3 Details
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It is estimated that a significant percentage of adults suffer from a vitamin D deficiency. The natural form of vitamin D, vitamin D3 is vital for maintaining calcium levels in the blood, and is essential for healthy bones, teeth, blood pressure and immunity.Vitamin D also helps people maintain balance, and may prevent falls that can lead to hospitalization, long-term care, and even death. According to recent studies, 400 IU RDA/DV has been found to be inadequate, and the optimal daily level should be at least 700 IU. A study published in the New England Journal of Medicine found that 42% of hospitalized patients under the age of 65 suffered from a vitamin D deficiency. The elderly and alcoholics are particularly at risk, along with strict vegetarians, as their diets may not offer enough fortified dairy foods. Individuals with darker skin pigments may also be at increased risk for deficiencies, as darker skin contains higher levels of melanin, which may inhibit the skins ability to produce vitamin D from sunlight. Also, people with intestinal malabsorption, hyperthyroidism, liver or kidney disease, or pancreatic conditions may be at risk.Vitamin D deficiencies are common among those with overactive parathyroid glands. This gland is responsible for maintaining calcium levels, which is vital for proper functioning of the muscular and nervous systems. One study found that insufficient levels of immune cells were produced in the thymus glands of laboratory animals with vitamin D deficiencies. However, a normal eight-week vitamin D intake led to healthy levels. Vitamin D deficiencies may result in the condition of softened bones known as osteomalacia, also known as rickets in children. Without vitamin D, bones are unable to properly calcify (harden).Vitamin Ds role in bone health may make it an effective osteoporosis aid. It is also required for the eruption, growth, and strength of teeth. And as it regulates calcium and phosphorus met ...
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