ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuro-muscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid your replenishment.

Ingredients:

Gelatin, And Magnesium Stearate.

Directions:

Take 3 capsules per day (2 capsules for women) on an empty stomach before bedtime.