It’s great for supporting muscle development and enhanced energy and
maximum potency, convenient capsules.

Creatine a compound found naturally in our bodies maintains muscle power. In fact, 95% of it is stored in muscle tissues. Creatine is also found in the liver, pancreas and kidneys, and is transported to the body's muscles through the bloodstream. Once it attains the muscles, it is converted into phosphocreatine (creatine phosphate), and ultimately develops into our primary energy source ATP (adenosine triphosphate).

Creatine monohydrate is especially helpful in sports nutrition because it supports endurance and recovery rates after intense workouts, and it may support decreased feelings of stress and fatigue. Creatine can be found in many fish (such as herring, salmon and tuna) as well as in beef. However, you may not be getting the optimal amounts, and that's where the right supplementation comes in.

NSI® Creatine Monohydrate is better because:
• Capsules are easy to swallow and does not have to be dissolved in water or juice.
• It is a better value when compared to other brands, and you get a superior-quality supplement

Ingredients:
Kosher gelatin (capsule), cellulose and magnesium stearate.

Directions
As a dietary supplement, take 3 capsules daily or as directed by a physician.

For loading: during the first three to four days, take 2-3 servings 4 times daily with 16 oz water or non-acidic juice (e.g. apple or grape). For maintenance: take 3 capsules daily with 16 oz water or non-acidic juice. 6 to 8 glasses of water should be consumed daily with creatine supplementation.