The egg is a nutrient-dense food. First of all, it is a complete protein basis meaning that the egg contains all of the eight essential amino acids necessary for muscle growth and maintenance. In addition to providing high-quality protein, the egg also contains 13 vitamins and minerals including vitamins A, B6, B12, riboflavin, folate, iron, phosphorus, and zinc. Initially, one might suppose it to be a calorie-laden food, but it is actually the exact opposite. One large egg has only 70 calories!

Directions

Consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.

100% Egg Protein Ingredients

Egg Albumen, Artificial Flavor, Lecithin,Sucralose, Acesulfame Potassium.