Creatine is a non-protein amino acid found in human tissue that is synthesized from the amino acids L-arginine, glycine, and L-methionine. Synthesized creatine is metabolized into phosphocreatine, an important storage form used by the brain, heart, and skeletal muscle. In normal healthy individuals, muscle creatine is replenished at a rate of approximately 2 grams a day. Oral ingestion of creatine has been shown to suppress the body’s natural production, an result that has been shown to be reversed upon ceasing supplementation.
Take two (2) capsules twice daily with water or juice, or as recommended by a healthcare practitioner.
Microcrystalline Cellulose, Gelatin, Magnesium StearateThis Product Contains No Milk, Egg, Fish, Peanuts, Crustacean Shellfish (Lobster, Crab, Shrimp), Soybeans, Tree Nuts, Wheat, Yeast, Gluten, Corn, Or Rice. Contains No Sugar, And No Artificial Sweeteners, Flavors, Colors, Or Preservatives.