| Is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly enhance lean muscle mass in just two weeks. It is also responsible for improving performance in high-intensity exercise, enhancing power levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to increase power reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome result of super-hydrating muscle cells with water. It increases muscles' growth too-making muscle fibers bigger and stronger.
Directions
One (1) heaping teaspoon (5 g) mixed with one (1) cup (6-8 fl. oz.)(178-237 mL) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach.
|