Creatine is bodybuilding's ultimate supplement, and for good reason. For one thing, creatine can significantly increase lean muscle mass. It is also responsible for improving performance in high-intensity exercise, increasing energy levels, and speeding up recovery rates. It's no wonder athletes who use it have such of an edge over those who do not. Soon nearly every athlete who competes will use it (if they don't already). Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action, while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscle growth too-making muscle fibers bigger and stronger.

Directions For Higher Power Micronized Creatine:

As a dietary supplement, mix one heaping teaspoon in 8oz juice or water. Drink immediately. To maximize results, drink 8 to 10 glasses (8 oz) of water daily.

Loading Phase: Day 1 through 5
Take 1 heaping teaspoon 4 to 6 times daily.

Maintenance Phase: Day 6 through 21
Take 1 heaping teaspoon twice daily. Then go off for 3 days. Repeat this cycle.