| Eclipse Creatine Monohydrate is one of the most crucial supplements for the serious athlete. Creatine Monohydrate has been theorized to increase power, recovery, endurance, and muscle size. Research has shown that creatine may perform these actions by increasing the rate of ATP resynthesis and by acting as a cellular volumizer. The serious athlete also needs to pay attention to hydration for optimal performance. If you engage in intense physical exercise it is recommended that you consume 16 oz. of fluid 1-2 hours prior to working out, 4-6 oz. every 15 minutes during exercise and workout out, 4-6 oz. every 15 minutes during exercise, and replace each pound of body mass lost with 16 oz. of fluid.
Directions
Take 1 heaping teaspoon (5 grams) 4 times divided throughout the day for 5-7 days. Then take 1 heaping teaspoon per day after your workout for 2-3 months. If desired, take 4 weeks off then repeat the cycle.
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