Required for the formation of cellular energy, hormones and proteins. There is no one "Vitamin B". Instead, the term "vitamin B-complex" refers to all essential water-soluble vitamins, with the exception of vitamin C. The B-complex vitamins include vitamin B1 (known as thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), and vitamin B12 (the cobalamins), as well as biotin and folic acid. These nutrients are vital for stress relief and nerve function. They are required for the formation of cellular energy, as well as for hormones and proteins. Plus, they serve to transform fats into other necessary products. The B-complex vitamins work independently of each other, although several do play roles in the same functions. However, no one health function requires the properties of every B vitamin. Such nutrients as inositol, choline and para-aminobenzoic acid (PABA) have been incorrectly referred to as part of the B-complex. However, as these nutrients are not essential for general health, they are not considered true B vitamins. The B vitamins support nervous system health and maintenance, mental and emotional health, and stress defense. B vitamin deficiencies may contribute to stress-related symptoms, such as depression, irritability, and insomnia, and may even deplete certain chemicals vital to the body's natural stress response. Vitamin B1 helps nerve cells to function properly and provides energy, while metabolisms may be energized by vitamin B2. Vitamin B3 is important for maintaining energy, and helps create healthy brain and nerve cells. Vitamin B5 helps reduce stress and manage stress hormones. It is needed to maintain proper communication between the brain and nervous system. Plus, B5 is vital for the activation of the adrenal glands, which help to combat stress. Vitamin B6 helps to form various neurotransmitters, making it instrumental for proper mental, and possibly mood, function. As for vitamin ...
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