Ingredients: Vitamin C (B-1), Riboflavin (Vitamin B-2), Niacin (as Niacinamide), Vitamin B-6 (as Pyridoxine HCl), Folic Acid, Vitamin B-12, Biotin, Pantothenic Acid (as d-Calcium Pantothenate), Choline Bitartrate, PABA (Para-Aminobenzoic Acid), Inositol, Bioflavonoid Concentrate (from Citrus), Other Ingredients: Gelatin (capsule), Whole Food Base (whole rice concentrate including the bran, germ, polishings and aloe vera gel), cellulose, silica and magnesium stearate Directions: As a dietary supplement, take 2 capsules daily, preferably before noon, with a meal or a glass of water.
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