Description Dietary Supplement. Suitable for Vegetarians. Sugar, salt and starch free. Daily Regimen. Formula VM-75-« is a high-potency multivitamin with amino acid chelated minerals GÇô and is among the best-selling multivitamins in the natural products industry. In tablet form, Formula VM-75-« is taken once a day, making it easy to incorporate into a healthy program of nutrition. The "75" means that Formula VM-75-« contains 75 mg of most of the B vitamins. This multivitamin is also available in an iron-free formula, as well as in SolgarGÇÖs all-vegetarian VEGICAPS-«. Free Of Corn, yeast, wheat, soy and dairy products and are formulated without the use of preservatives, artificial flavors or colors. Directions As a dietary supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Each serving of 1 Tablet provides: Ingredient Amount US RDA Calories 5 Total Carbohydrates (less than 1 g) 1 g <1% Protein <1 g 1% Vitamin A (as palmitate 7500 IU, 50% [7500 IU] as natural beta carotene from D. salina) 15,000 IU 300% Vitamin C (as L-ascorbic acid) 250 mg 417% Vitamin D (as cholecalciferol) 400 IU 100% Vitamin E (as D-alpha tocopheryl succinate) 150 IU 500% Thiamin (as thiamin mononitrate) 75 mg 5,000% Riboflavin (as niacinamide) 75 mg 4,412% Niacin (as niacinamide) 75 mg 375% Vitamin B6 (as pyridoxine HCl) 75 mg 3,750% Folic Acid 400 mcg 100% Vitamin B12 (as cobalamin) 75 mcg 1,250% Biotin 75 mcg 25% Pantothenic Acid (as D-Ca pantothenate) 75 mg 750% Calcium (as calcium carbonate, glycinate amino acid chelateGÇá) 20 mg 2% Iron (as iron biglycinateGÇá) 1.3 mg 7% Iodine (from kelp) 150 mcg 100% Magnesium (as glycinate amino acid chelateGÇá, magnesium oxide) 10 mg 3% Zinc (as glycinate amino acid chelateGÇá, zinc oxide) 10 mg 67% Selinium (as L-selenomethionine) 25 mcg 36% Copper (as glycinate amino acid chelateGÇá, copper oxide) 1 mg 50% Manganese (as amino acid chelateGÇá) 1 mg 50% Chromium (as niacin amino acid chelateGÇáGÇá) 25 mcg 21% Molybdenum (as glycinate amino acid chelateGÇá) 25 mcg 33% Potassium (as potassium amino acid complex) 1.8 mg <1% Inositol 75 mg * Choline (as choline bitartrate) 31 mg * Betaine HCl 25 mg * Rutin 25 mg * Citrus Bioflavoniods 25 mg * Hesperidin 5 mg * Boron (as boron amino acid complex) 0.5 mg * Carotenoid Mix (Alpha carotene, lutein, zeaxanthin, cryptoxanthin) 86 mcg * Natural Powdered Blend (alfalfa [whole-plant], acerola [berry], kelp [whole-plant], parsley [aerial], rose Hips [fruit] and watercress [whole-plant]) 4 mg * Other ingredients: Veget
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