Surveys have shown that the fiber content of the American diet is typically about. half of government recommended levels. Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber. Supplement Facts Serving Size: 2 Tbsp Servings Per Container: 45 Amount Per Serving % Daily Value Calories 30 Total Carbohydrate 8 G 3 Dietary Fiber 8 G 30 Iron ? 8 Psyllium Husks 10 G Suggested Use: As a dietary supplement, mix 1-2 level tablespoons of Psyllium Husks into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks. Free of: yeast, wheat, corn, soy, milk, preservatives, additives.
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