Lecithin Capsules contain 15% phosphatidyl choline, which comprises a major portion of our brain and nervous system. Lecithin is also a source of essential fatty acids, choline, and inositol. Lecithin aids in emulsifying fats. Four NOW Tiny Lecithin Caps (400 mg each) contain as much Phosphatidyl Choline as three large regular Lecithin Caps (1200 mg each/19 grain) with half the calories (15 vs 30). Supplement Facts Serving Size: 4 Softgels Servings Per Container: 62 Amount Per Serving % Daily Value Calories 15 Calories from fat 10 Total Fat 1.5 g 2% Saturated Fat 0 g 0% Polyunsaturated fat 1.5 g Phosphatidyl Choline 560 mg Phosphatidyl Ethanolamine 128 mg Phsophatidyl Inositol 16 mg Suggested Use: As a dietary supplement, take 4 Lecithin softgels 1 to 3 times daily, with meals. Free of: yeast, wheat, corn, milk, egg, sugar, salt, preservatives. Other Ingredients: soybean lecithin, gelatin, glycerine, water.
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