Lecithin 19 Grain gels contain 15% phosphatidyl choline, which comprises a major portion of our brain and nervous system. Lecithin is also a source of essential fatty acids, choline, and inositol. Lecithin aids in emulsifying fats. Supplement Facts Serving Size: 3 Softgels Amount Per Serving % Daily Value Calories 30 Calories from Fat 30 Total Fat 2 g 3% Saturated Fat 0 g 0% Polyunsaturated Fat 2 g Phosphatidyl Choline 540 mg Phosphatidyl Ethanolamine 430 mg Phosphatidyl Inositol 330 mg Suggested Use: As a dietary supplement, take 3 Lecithin softgels 1 to 2 times daily. Free of: yeast, wheat, corn, milk, egg, preservaties. Other Ingredients: Soybean Lecithin, Gelatin, Glycerine, and Water.
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