Creatine Powder Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy that helps to power short bursts of intense muscular activity by regenerating ATP, the "energy currency" of the body. Supplement Facts for powder Serving Size: 1 teaspoon Amount %DV Creatine Monohydrate 3 g Warning: If you are pregnant or breast-feeding, consult your health care professional before using Creatine powder product. Suggested Use: 1 to 2 level teaspoons of Creatine powder shortly before exercise, and 1 level teaspoon afterwards, mixed in water or juice as desired. When beginning creatine supplementation, taking 2 level teaspoons 4 times daily for 5 days may optimize results. Source Naturals Creatine powder is suitable for vegetarians and HYPOALLERGENIC: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
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