How Does NSI® Magnesium Citrate work? Magnesium citrate is one of the most easily digested and readily absorbed forms of magnesium available. Its created by bonding magnesium carbonate to natural citric acid, resulting in enhanced bioavailability. Magnesium is a mineral responsible for a variety of functions in the body, including energy production, proper nerve function, muscle relaxation, blood health, regulation of heart rhythm and maintenance of healthy teeth and bones. Its also plays a part in more than 300 enzymatic reactions in the body and helps regulate calcium, copper, zinc, iron, potassium and vitamin D levels. Its estimated that the majority of Americans do not get enough magnesium through diet, as many processed foods and bottled water do not contain the mineral. Excessive consumption of coffee, soda and salt, and chronic stress, can also lead to depleted levels. Signs of magnesium deficiency include fatigue, headaches, backaches, muscle/body tension, difficulty sleeping, irritability, nervousness, and more. Muscle spasms, cramps and jerks can also be indications of deficiency and may be eliminated with supplementation. NSI® Magnesium Citrate delivers 400 mg of magnesium per serving. Because magnesium may have a laxative effect, its best to consume small dosages over the course of the day. NSI® Magnesium Citrate is better because it: Is a more readily-available and usable form of magnesium. Provides 400 mg of magnesium in just two capsules daily. 33106-F01KD
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