Magnesium is an essential mineral needed by every cell of your body. Magnesium helps maintain normal cardiovascular, muscle, nerve, bone, and cellular function. Magnesium also helps calm and promotes healthy sleep patterns.
Magnesium is vital for cell formation, and helps to form adenosine triphosphate (ATP), the body's energy source. According to researchers, deficiencies of magnesium may be a factor in many diseases.
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