L-Lysine Supplement Facts and Benefits
L Lysine is among important amino
acids which play the effective role in human body. As a health cautious person
you have to aware about the amino acid. An amino acid is a molecule that
contains both amine and carboxyl functional groups. Amino acids play central
roles both as building blocks of proteins and as intermediates in metabolism.
The 20 amino acids that are found within proteins convey a vast array of
chemical versatility. The chemical properties of the amino acids of proteins
determine the biological activity of the protein. Proteins not only catalyze
all (or most) of the reactions in living cells, they control virtually all
cellular process. All amino acid have there own proprieties to act.
L-lysine is protein amino acid.
L lysine a common form of lysine. It is a vital free-form amino acid which acts
as an originator for other amino acids. The molecular weight of L-lysine is
146.19 daltons, its molecular formula is C6H14N2O2. It is classified as an
essential amino acid for humans and therefore must be supplied in the diet.
Certain proteins, such as those found in meat, poultry and milk are rich in
L-lysine. Proteins found in grains, cereals and their products are typically
low in L-lysine. For example, wheat is low in L-lysine; wheat germ, however, is
L-lysine. Small amounts of free L-lysine are found in vegetables,
vegetable juices and in such fermented foods as miso and yogurt. L-Lysine is a
basic building block for all protein in the body.
Lysines supplements can be speed up
the healing time and reduce the possibility of recurrent breakouts of the
herpes infection. Lysine is vital for collagen synthesis and it may be
significant to bone health because it appears to help the body suck up and
preserve calcium. It decreases the feeling of helplessness, counteracts
fatigue, and assist in the absorption of calcium, must to appropriate growth.
Lysine appears to help the body absorb and preserve calcium. L-lysine to work
with equivalent amounts of the amino acid arginine to build muscle. Lysine
strengthens flow and helps the immune system produce antibodies. L-lysine helps
get improved the absorption of calcium from the digestive area and prevent loss
of calcium in the urine. These are only some properties of lysine that is
mention; there so many other properties like it help to building muscle
protein, recovering from surgery or sports injuries and the body's creation of
hormones, enzymes, and antibodies.
You must consult to your healthcare
physician before taking lysine supplements. Those with heart disease or high
cholesterol levels should talk to a healthcare physician before taking l-lysine
supplements. If you are pregnant or breast feeder, then you also consult your
health care professional before using this product. Above all it is helpful
supplements for us.