Inositol is a simple polyol precursor in a second messenger system important in the brain. Cerebrospinal fluid inositol has been reported as decreased in depression. Inositol is a part of vitamin B-complex family of vitamins. Inositol is an important component of cell membranes and is necessary for proper nerve, brain, and muscle function. inositol can be found in meats, citrus fruits, nuts, beans, and whole grains.
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