Fish oil is recommended for a healthy diet because it contains the omega-3 fatty acids. These are a form of polyunsaturated fat that's chemically different from the omega-6 fatty acids found in most vegetable oils. Omega-3 fatty acids are one type of essential fatty acids, special fats that the body wants as much as it needs vitamins. Fish oil is known to supply to healthy heart and brain function, as well as other areas of health including bone and joint, skin and more....<Read more> |