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I think that this creatine supplement should be taken after you have developed a certain build (just my views) but overall this work very well if you follow the direction that is lot of water, proper diet and proper workout. Now I did feel a significant boost in my strength that why I increased my reps. It is easy to use and so far it doesn't show many side effects apart from an occasional headache. Thanks
Jeff M.
, NJ, USA -
8/20/2008 2:39:00 AM
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