Ashwaganda (Withania somnifera) is one of the world's most powerful adaptogens, used traditionally in Ayurvedic herbalism to help the body adapt to physiological and phycological stress. In Ayurveda ashwaganda is considered a rasayana herb, a herb that works on a nonspecific basis to increase health and longevity. Ashwagandha has been used for strengthening the body and for helping to prevent disease. Ashwagandha is one of the most valuable herbs in the Ayurvedic medical system....<Read more> |